Free Running Seminars & Injury Screenings with Therapeutic Associates!
Stay Healthy & Pain Free
Have you ever struggled to stay injury free as you prepared for a race? If so, these are the perfect series of FREE events for you!
Our presenting sponsor for Idaho Running Day and XC12K will be hosting 4 different seminars at their clinics throughout the Treasure Valley, covering topics all aimed to help you run your best race and stay injury free.
All seminars are FREE to the public and intended for runners and walkers of all levels.
Each seminar will have four FREE one-on-one injury screenings that you can sign up for at the links below!
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Monday July 15th - 6:30 pm
LOCATION: Therapeutic Associates SE Boise
This seminar will focus on Dynamic warm ups, foam rolling, TheraGun use, and post run stretching. Recover your best to run your best!
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Thursday July 25th - 6:30pm
LOCATION: Therapeutic Associates Nampa
Strength training helps you stay healthy and strong so that you can tackle your training and reach your goals! This seminar will teach you the foundations of building a strength plan as a runner.
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Thursday August 8th - 6:30 pm
LOCATION: Therapeutic Associates DT Boise
Running form can make a huge performance difference! Get faster and improve your endurance by learning ways to improve your form at this seminar.
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Thursday August 29th - 6:30 pm
LOCATION: Therapeutic Associates Eagle
Okay! Now you’ve done all the hard work and you are ready to race! Join us at this seminar to learn how to optimize your race week preparations.